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Individuals, Couples and Families 

(ADHD/ADD) Attention Deficit and Hyperactivity Disorder Coaching 

Individual and Family Relationship Dynamics,Boundaries & Balancing Coaching 

Multi-Cultural and Image Coaching 

Certified Screamfree Parenting Coach



Hot Topics

Check out these recent Hot Topic articles! Visit this page regularly to find links to new articles that will keep you informed and engaged.

Attention Deficit Hyperactivity Disorder

Attention deficit hyperactivity disorder (ADHD) is characterized by symptoms that include the inability to keep one’s attention focused on a task, trouble organizing tasks, avoiding things that take effort, and follow-through. ADHD may also include problems with hyperactivity (fidgeting, excessive talking, restlessness) and impulsivity (difficulty waiting one’s turn or with patience, interrupting others). It is typically treated with stimulant medications, such as Ritalin, and psychotherapy.

Surefire Strategies That Don't Work for ADHD - And Some That Do

Knowing what works for attention deficit hyperactivity disorder (ADHD) is just as important as knowing what doesn’t. In fact, some of the tactics you’re using might even exacerbate your symptoms.

“I Need a Plan for Using a Planner”

You bought a planner to keep track of your life, but now you’re struggling to keep track of your planner! An ADHD coach explains how to avoid the common mistakes that get in the way of successfully using a planner.

The Difference Between Being Impatient and Impulsive

Danny, a 43-year-old store manager, was stopped by the police for doing an illegal U-turn across a busy highway. As he explained, "Our lanes weren’t moving at all, and it was going to take forever to get to the next intersection.

Adjusting to Change: Marriage and Parenting When You Have ADHD

Whether a person has been diagnosed with ADHD (inattention, impulsivity, and hyperactivity) or not, major life changes typically considered to be positive , such as marriage or the birth of a child, can complicate life in a variety of ways.

13 Ways to Beat Analysis Paralysis

Are you frozen somewhere between, “There’s too much information to consider” and “I can’t make up my mind?” People with ADHD excel at making split-second decisions under high-pressure circumstances. What’s much tougher: weighing complex information to make an informed choice. These strategies can help.

Married with ADHD: How Real Couples Make It Work

We surveyed more than 700 partners with ADHD to find out how attention deficit impacts their marriage — from their side, not just their spouses’. We learned that while the challenges are many, respondents are deeply committed to strengthening their relationships.

Avoiding Tasks and ADHD

ADHD is a condition that’s as much about what you don’t do as what you do. Avoiding tasks that are unpleasant or simply uninteresting is a common sign of ADHD.


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